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 Sleeping Pills Over The Counter

There are several over-the-counter (OTC) sleep aids that are available without a prescription. These include:

Diphenhydramine: 

Diphenhydramine is an antihistamine that is found in over-the-counter (OTC) sleep aids such as Benadryl and Nytol. It is also found in some OTC allergy medications. Diphenhydramine works by blocking the action of histamine, a chemical that is involved in the body's immune response. It is effective in helping to induce sleep and can be useful for treating short-term insomnia. However, diphenhydramine can also cause side effects such as dry mouth, dizziness, and next-day drowsiness.

Doxylamine: 

Doxylamine is an antihistamine that is found in over-the-counter (OTC) sleep aids such as Unisom and Nyquil. It is also found in some OTC allergy and cold medications. Doxylamine works by blocking the action of histamine, a chemical that is involved in the body's immune response. It is effective for helping to induce sleep and can be useful for treating short-term insomnia. However, doxylamine can also cause side effects such as dry mouth, dizziness, and next-day drowsiness.

Melatonin: 

Melatonin supplements are available in a variety of forms, including tablets, gummies, and liquids. They can be taken orally or placed under the tongue (sublingually). The appropriate dosage of melatonin can vary depending on the individual and the reason for taking it. It is important to read the label and follow the instructions carefully when taking melatonin or any other supplement.

Melatonin is a hormone that is produced naturally by the body and is involved in the regulation of the sleep-wake cycle. It is often called the "sleep hormone" because its levels in the body increase at night and help to promote sleep. Melatonin is available in supplement form and can be useful for improving sleep in certain situations, such as for people who have trouble falling asleep due to jet lag or shift work.

Melatonin is generally considered safe when taken in low doses for a short period of time. However, it can cause side effects such as drowsiness, dizziness, and headaches. It can also interact with certain medications and should be used with caution if you are taking other medications. You should talk to a healthcare provider before taking melatonin, especially if you are pregnant, nursing, or have a health condition.

It is important to read the label and follow the instructions carefully when taking OTC sleep aids. You should also talk to a healthcare provider if you have any concerns or if you are considering taking OTC sleep aids regularly.