How much exercise do I need in a week?
The amount of exercise you need each week depends on your age, health status, and fitness goals. In general, it is recommended that adults get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, or a combination of both. This can be spread out over the course of the week, with activities such as walking, running, swimming, cycling, or dancing.
In addition to aerobic exercise, it is also recommended that adults do strength training exercises at least two days per week. Strength training exercises can help to improve muscle strength and bone density and can also help to reduce the risk of injuries and chronic diseases.
Recommended by WHO
The amount of exercise you need in a week depends on your age, health status, and fitness goals. Here are some general guidelines for the amount of exercise you should aim for each week, according to the World Health Organization (WHO):
Adults (18-64 years): Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of both. In addition, adults should also do muscle-strengthening activities that involve all major muscle groups at least two days a week.
Older adults (65 years and older): Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of both. Older adults should also do muscle-strengthening activities that involve all major muscle groups at least two days a week.
Children and adolescents (5-17 years): Children and adolescents should do at least 60 minutes of moderate-to-vigorous intensity physical activity every day. This should include activities that strengthen muscles and bones, such as running, jumping, and playing sports.
It's important to note that these are general guidelines, and the amount of exercise you need may vary depending on your individual circumstances. If you have any medical conditions or concerns about your health, it's a good idea to talk to a healthcare provider before starting an exercise program. They can help you determine the best exercise plan for your specific needs and goals.