Sunburn remedies that work and Preventions
Sunburn is a type of skin damage that occurs when your skin is exposed to too much ultraviolet (UV) radiation from the sun or other sources, such as tanning beds. Sunburn can cause skin redness, pain, and swelling, and in severe cases, blistering. Sunburn can also increase your risk of developing skin cancer. Sunburn remedies that work and preventions are as:
To prevent sunburn, it's important to protect your skin from the sun's harmful UV rays. This can include seeking shade, wearing protective clothing, such as a hat and long sleeves, and using a broad-spectrum sunscreen with an SPF of at least 30. It's also important to avoid tanning beds, as they can also cause skin damage and increase your risk of skin cancer.
If you do get sunburned, there are several home Sunburn remedies that work and provide relief, such as:
- Take a cool bath or shower to soothe your sunburned skin. Avoid hot water, as it can make your skin feel even more painful.
- Apply aloe vera or over-the-counter creams containing hydrocortisone to your sunburned skin. These can help reduce inflammation and provide relief from pain and itching.
- Drink plenty of fluids, such as water and sports drinks, to help replace fluids lost due to sun exposure and dehydration.
- Use a cold, damp cloth or compress to apply gentle pressure to your sunburned skin. This can help reduce inflammation and provide relief from pain.
- Avoid tight clothing, as it can irritate your sunburned skin. Wear loose, cool clothing instead.
- Stay out of the sun until your sunburn has fully healed. Wear protective clothing, such as a hat and long sleeves, if you must be outside.
- Avoid further sun exposure by using a broad-spectrum sunscreen with an SPF of at least 30. Apply it every two hours, or after swimming or sweating.
- Take over-the-counter pain medication, such as acetaminophen or ibuprofen, to help reduce pain and inflammation.
- Apply a moisturizing lotion to your sunburned skin to help prevent dryness and peeling.
- Avoid scratching or picking at your sunburned skin, as this can lead to infection.
- Avoid hot water and steam, as they can further dry out your skin. Take lukewarm baths or showers instead.
- Avoid using products that contain alcohol or fragrances, as they can further irritate your sunburned skin.